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Tips to keep your New Year’s Resolution goals

This week on “Everything!”, CrossFit Epically Awesome co-owner John Reece gave us a few simple tips to help you keep your New Year’s Resolution goals! This even applies to those who hate the gym and aren’t even going!

This weekend’s events

30A Songwriter’s Festival is happening the 18-21st all over South Walton and they’ve got over 175 songwriters coming to sing their hearts out and tell you their stories. Some really BIG names from Nashville are coming in including members of Zac Brown Band and Whiskey Gentry, along with Clare Dunn and also many of your favorite local musicians. It’s a huge weekend – check out the Facebook event for details on tickets!

Coastal Fashion Week is happening this Friday night ON the Island AT the Island. This is a tour of the south and they are doing 8 different fashion shows in six cities across four states. Check out coastalfashionweek.com for tickets and details.

Goat Yoga is going down this Saturday at Emerald Coast Zoo in Crestview… yep should be pretty interesting. They’ve got three classes that day – 9:30, 10:30 and noon – and only 15 people per class. Better get signed up now!!

This Sunday in Pensacola is the Trolley Dinner starting at 3 pm. You’ll hop all over downtown Pensacola for a cool progressive dinner at places like Seville, So Gourmet, Union Public House, Pot Roast & Pinot and more. It’s $125 per person for this six course adventure. Find Downtown Trolley Dinner on Facebook for a link to buy your ticket.

Also this Sunday in Shalimar is the Annual Music & Wine event at Twisted Grape to benefit Okaloosa Arts Alliance. Food, Wine, music… enough said. Go to Okaloosaarts.org